A custom walk designed just for you! You can stroll along a safe path for about 45 minutes. You can customize it to whenever you want: morning, noon, sunset. This walk includes complimentary 15-minute warm up and 15-minute cool down.

The standard one ear includes 50 walks in one ear from the City Walking module. You will learn how to use your senses and it will be fun to walk in an active city environment where there is constant action to keep you on your toes. Look both ways at the crosswalks. You can feel energized and be in tune with your feet. This includes: shoe shopping, First Aid certification, beginner's foot reflexology, alertness, warm up, and stretching.

The recommended course is four years! This includes 200 walks, at a rate of a one-hour walk every week for four years (50 x 4), with 2 scheduled weeks of rest per year. You will have custom walks from two modules: City Walking and Suburban Trails. As your feet develop over the four ears, I will give you expert advice and pro tips on how to adapt physiologically to walk even better. Especially important is protection from the Sun.